Studies on the benefits of Omega 3 have been carried out by various health organizations and private organizations. As a result of this study and testing, various claims have been made and I will try to summarize some of the claims below. The information listed below has not been verified and is intended for educational purposes only.
If you are experiencing medical problems, it is important to seek medical advice before taking omega supplements and hope that the supplements will cure the disease. You can consider the plant marine algae omega 3 vegan, DHA/EPA (4 Pack) to get health benefits.
For a long time, cardiovascular disease was thought to be minimized when we consumed omega-3s. It is also true that heart disease is much lower when high amounts of omega 3 are ingested with food, e.g. A country that eats fish.
The problem of developing diabetes can be addressed to some extent with omega-3 fish oil, as it helps reduce some markers of diabetes, such as apoproteins. The marker-lowering effect is attributed to fish oil, so it's important to seek medical advice to make sure you're taking the right omega supplements.
Taking omega supplements can help lower blood pressure. On the other hand, people taking blood thinners should seek professional advice before starting any omega supplements.
After all, nutritional supplements, especially omega-3s, have long been thought to promote brain growth, and studies have shown that omega-3s are concentrated in the brain. Pregnant women have also been taking omega supplements for generations. Studies show that it supports brain, vision, and nerve growth in the fetus.