Vegan living is in vogue these days. More and more celebrities are taking the vegan train to advertise their own lifestyle or on behalf of animal welfare organizations. Many people believe that being vegan is automatically healthier and buy foods labeled vegan over other foods.

But do you really know what's in those dairy-free cookies or vegetarian sausages? Whether they contain animal products or not, most packaged and processed foods have a long list of unhealthy ingredients. What many healthy vegans don't realize is that very unhealthy supplements can be found in many vegan-friendly products that mimic their original taste and texture. You can also order the best vegan meal plans from the web. 

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For example, soy-based sausages and meatless pies are commonly sold as healthy alternatives for people who want to avoid meat-based products. However, soy-based meat substitutes are not only filled with highly processed soy, which is usually derived from genetically modified (GM) soybeans but also with other flavoring and preservative chemicals such as modified starch, various monosodium glutamate (MSG) derivatives. ), artificial coloring (to make it look like real meat), synthetic vitamin boosters, and other chemicals.

Here are 3 tips for a healthy vegan diet.

1. Eat unprocessed foods. Make sure you mix something raw with cooked food.

2. Cut down on vegetable oils and fats when cooking or in salads. Instead of frying vegetables, steam them.

3.  Do not cook your food too long because the minerals and vitamins will be lost. Choose foods rich in iron, vitamins, and minerals to replace meat products.

Stick to whole, unprocessed foods for optimal health. Raw or cooked.