How do you define social anxiety?
Social anxiety manifests itself in many different ways. It's possible to be shy with new people, but you're fine with old ones. You may do well at work, but dread parties. It is possible that you don't even recognize your social anxiety as such. It could be a feeling of "free-floating anxiety." But you can tell that it is more comfortable when you're on your own and with someone who you are close to.
How do you treat social anxiety?
In certain instances, it is possible to treat social anxiety by taking anti-anxiety medications. The majority of mental health professionals believe with the fact that the most efficient method of treatment is the combination of psychotherapy and medication. For those who have milder symptoms or with sensitivity to medications the psychotherapy is a great option. But patients with severe anxiety disorders can seek online therapy services via villagecounselingandwellness.com/treatment-for-anxiety for beating social anxiety.
Cognitive-behavioral therapy is the therapy that is most commonly used to treat anxiety disorders. It is extremely effective in treating social anxiety. This kind of therapy focuses on identifying the wrong beliefs that can cause anxiety. For instance, you could be aware that you say things like "Uh Oh! I don't know anyone around here. I'm not able to just walk to someone and begin talking. They'll be thinking I'm strange. They'll be able to see how anxious I'm …" just thinking these thoughts will cause you to sweat!
With the help of a therapist, you can begin to analyze these thoughts and determine their validity. Replace them with more realistic ideas such as "I might not be a friend with everyone here, but I will have fun nevertheless. There are probably others in this room who are uncomfortable and would appreciate someone to meet with. I could listen to different conversations to see whether any are interesting. If I am at ease, I can introduce myself to someone and ask them questions about them. …"